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Add a photoWell here we are in January and facing a few extra pounds due to December’s festivities. Tammie and I thought we’d trim down the calories in our January recipes for you and for ourselves! Here’s an easy, inexpensive veggie fix that I found very satisfying. It makes a great side dish or a warm, healthy snac
Ингредиенты
- cooking oil spray
- 16 ounce bag coleslaw mix
- ¼ cup low fat mayonnaise
- 2 tablespoons white vinegar
- 2 teaspoons dry mustard
- ½ teaspoon salt
- 3 ounces blue cheese crumbles
Инструкции
- Heat a skillet to medium-high and spray with oil.
- Stir fry the coleslaw mix until soft (about 5-6 minutes).
- Stir in the next four ingredients.
- Transfer to an oil sprayed cookie sheet and spread out in a thin, even layer.
- Sprinkle the blue cheese crumbles on top.
- Bake at 375 for 20 minutes.
- Yield: 4 cups
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 624 | |
| Calories from Fat 499 | 80% |
| Total Fat 55.77g | 70% |
| Saturated Fat 11.15g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 1494mg | 62% |
| Potassium 76mg | 2% |
| Total Carbs 27.75g | 7% |
| Dietary Fiber 0.2g | 1% |
| Sugars 23.01g | 15% |
| Protein 5.68g | 9% |
