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Zucchini with sunflower seeds

This is a delight for your taste buds and benefit for your health. Easy recommendation: this goes excellently with fried or baked fish, poultry…

Farinata with prosciutto

A perfect light lunch or afternoon snack, full of flavor, but quite simple to make.

Pumpkin gnocchi with basil and Parmesan

Wonderful hors d'oeuvre or light dinner.

Eggplant and Tomato Sauce

Spaghetti & Meat Sauce

Mini frittatas with quinoa

Savory bites equaly excellent hot or cold. Ideal for breakfast, brunch, lunch, or dinner.

Chicken in peanut sauce

Tender, buttery chicken breasts in smooth peanut sauce.

Lowfat Turkey Reuben and Video

Amazing the calories you will save! All the great taste in this reuben sandwichc, not the same of course in meat flavor but healthier. Learning to…

Wild asparagus with Shiitake mushrooms

Very light hors d'oeuvre or evening meal full of spring flavors.

Italian EASTER Recipes Past and Present

Here is a roundup for EASTER PAST AND PRESENT... Italian traditions through the years.