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Рецепт Zucchini with sunflower seeds

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This is a delight for your taste buds and benefit for your health.
Easy recommendation: this goes excellently with fried or baked fish, poultry meat and hamburgers.

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Приготовление:
Порций: 2 servings
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Ингредиенты

Cost per serving $1.77 view details

Инструкции

1.
Wash zucchini, remove the stem and cut lengthwise in ½ cm thick slices.
2.
Fry the slices in olive oil, in batches, on both sides until light brown. Slices should stay al dente. Place on a paper towel to remove the excess oil and keep warm.
3.
Lightly toast sunflower seeds in a pan without oil; set aside to cool.
4.
Sauté garlic in hot butter for a very brief time.
5.
Add toasted sunflower seeds, lemon juice and zest, sugar and salt to the butter and garlic. Simmer the sauce, stirring constantly, for 3-4 minutes.
6.
Pour the sauce over fried zucchini slices and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 2 servings
Calories 526  
Calories from Fat 477 91%
Total Fat 54.26g 68%
Saturated Fat 23.53g 94%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 831mg 35%
Potassium 529mg 15%
Total Carbs 11.02g 3%
Dietary Fiber 2.5g 8%
Sugars 6.66g 4%
Protein 3.24g 5%
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