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baked BEET chips with variations

Beet chips baked low and slow to addictive perfection. For a dedicated post...refer to:…

Smart KALE chip snack

Here's a light alternative to traditional fried chips Crunchy, healthy snacking on Kale chips...I call them my: Smart KALE chip snack For a…

Asparagus and Sprite Melon Salad w/Cambozola and Pancetta

This fruit has origins in Japan and has been successfully cultivated in our own 'backyard' of North Carolina…

Microwave Potato Chips Healthier Than Store Bought

Here is an easy recipe to make healthy snacks for your kids and you!

Stuffed Zucchini Tonde

Look at these zucchini!! I have never seen round zucchini before, call me sheltered but I certainly couldn’t resist buying them. With summer…

Orzo and Spinach Soup

Aah!! Summer vegetable season is here in South Florida. Plenty of corn at this time along with tomatos, lettuces, squash, green peppers etc. I…

Sweet Potato and Celery Soup

Sweet potatoes are a vegetable that is high in carotene and converts to Vitamin A in the body. Beta carotene is considered a preventive for heart…

Fettuccini with Broccoli Rabe

There are times when you just can't say no to pasta. This dish is faily easy to prepare. Broccoli Rabe was in a prominent spot in the produce…

"Cheezy" Kale Chips & Mojitos

Corn Fritters