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Рецепт Smart KALE chip snack

Name: Smart KALE chip snack
Cuisine: Canadian
Ingredients: . 1 bunch [8 cups / 200g] of Kale, washed and dried; . sprinkle of sea salt; . pinch of granulated garlic powder; . sprinkle of organic sugar; . generous drizzle of grape seed oil

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Here's a light alternative to traditional fried chips
Crunchy, healthy snacking on Kale chips...I call them my: Smart KALE chip snack

For a dedicated post...refer here:
http://www.foodessa.com/2013/06/kale-sun-dried-tomato-walnut-pesto-and.html

Порций: 2 persons

Kid Friendly

Canadian

Ингредиенты

. 1 bunch [8 cups / 200g] of Kale, washed and dried
. sprinkle of sea salt
. pinch of granulated garlic powder
. sprinkle of organic sugar
. generous drizzle of grape seed oil

Инструкции

. Pre-heat oven to 350F/180C/Gas4. Position oven rack in the center of the oven. Prepare two parchment lined baking sheets.
. Clean* and spin off water from the kale leaves.
. In a large bowl, place the cut kale pieces and add the salt, garlic powder, sugar and a generous drizzle of oil. Hand toss until the kale leaves are well coated.
. Arrange the kale in single layers and bake one sheet at the time for about 8-10 minutes or until the edges become a dark green and lightly shrivelled.
*Cleaning tip for kale: Only the leaf part is truly edible. Just tear the leafy part off its ribs and stem. Use the stems for a possible homemade vegetable stock. Washing: Fill up a clean sink or basin with cold water...1/4 cup (50ml) white vinegar and a generous sprinkle of salt. This will insure that pesticides disappear from the leaf crevices. Keep pushing and swirling those leaves in this water cleanser. Remove the leaves and re-fill sink or basin and rinse. Strain and if possible, it's best to put them through the salad spinner.
. Flavourful snacking...FOODESSA.com