Распечатать
E-mail
 |
Ингредиенты
- 1/2 cup melted unsalted margarine
- 2 1/2 cups whole wheat flour, preferably pastry flour
- 3/4 to 1 cup sugar, depending on sweetness of fruit
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup mashed or puréed banana, sweet potato, apple, zucchini, cooked or canned pumpkin, or other fruits or vegetables
- 1 egg, beaten
- 1/2 cup coconut kefir
- 1 cup dried fruits and nuts (optional)
View Full Recipe at Couldn't Be Parve
.%20The%20recipe%20in%20Mark%20Bittman%E2%80%99s%20column%20this%20week%20caught%20my%20eye%20because%20not%20only%20is%20it%20100%25%20whole%20wheat%20it%20also%20calls%20for%20mashed%20pureed%20fruit.%20I%20had%20some%20pumpkin%20leftover%20from%20making%20a%20pumpkin%20cake%20that%20needed%20to%20be%20used%20up%20and%20pumpkin%20was%20one%20of%20the%20options%20he%20recommended.%20What%20really%20interested%20me%20is%20that%20he%20promised%20a%20light%20muffin%20instead%20of%20a%20dense%20hockey%20puck%20like%20many%20whole%20wheat%20muffins.%20Now%20I%20love%20the%20flavor%20of%20whole%20wheat%20but%20don%E2%80%99t%20love%20the%20dense%20chewiness%20that%20so%20often%20accompanies%20it,%20so%20I%20was%20very%20excited%20by%20this%20prospect.%3C/p%3E%3Cp%3EThe%20muffins%20turned%20out%20light%20and%20flavorful%20just%20as%20promised.%20I%20like%20muffins%20with%20stuff%20in%20them%20so%20I%20added%20pecans%20and%20dried%20cranberries%20and%20they%20were%20delicious.The%20pumpkin%20flavor%20is%20quite%20subtle.%20The%20muffins%20taste%20like%20whole%20wheat%20more%20than%20like%20pumpkin%20muffins,%20but%20were%20a%20lovely%20color%20from%20the%20pumpkin%20puree.%20(If%20you%20are%20looking%20for%20good%20pumpkin%20muffins%20that%20taste%20more%20pumpkin-y%20and%20aren%E2%80%99t%20quite%20as%20healthy%20try%20these).%20This%20is%20a%20great%20base%20recipe%20that%20I%20will%20be%20sure%20to%20use%20in%20many%20variations.%20It%20has%20a%20more%20sugar%20than%20I%20like%20in%20a%20healthy%20muffin%20so%20I%20might%20play%20around%20with%20reducing%20it%20a%20bit,%20but%20overall%20I%20am%20quite%20pleased.%3C/p%3E%3Cp%3EIt%20was%20also%20a%20great%20opportunity%20to%20try%20out%20a%20new%20product.%20A%20few%20days%20ago%20I%20bought%20some%20coconut%20milk%20kefir%20thinking%20it%20might%20be%20a%20good%20buttermilk%20substitute.%20Since%20this%20recipe%20calls%20for%20buttermilk%20it%20was%20a%20good%20opportunity%20to%20try%20it%20out.%20It%20worked%20great!%20There%20was%20not%20even%20a%20hint%20of%20coconut%20flavor%20and%20the%20texture%20was%20lovely.%20I%20will%20have%20to%20try%20it%20in%20some%20other%20recipes%20to%20see%20if%20I%20like%20it%20better%20than%20my%20standard%20homemade%20buttermilk%20substitution,%20but%20is%20is%20definitely%20a%20good%20soy-free%20option.%3C/p%3E%3Cp%3EWhole%20Wheat%20Muffins%20(adapted%20from%20Mark%20Bittman)%3C/p%3E%3Cp%3EYield:%2012%20muffins%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375%20degrees%20and%20grease%20a%20%2012-cup%20muffin%20tins%20or%20fill%20with%20liners.%20In%20a%20large%20bowl,%20mix%20together%20the%20flour,%20sugar,%20baking%20powder,%20baking%20soda%20and%20salt.%20In%20another%20bowl,%20whisk%20together%20the%20melted%20margarine,%20fruit%20puree,%20egg%20and%20kefir.%20Fold%20wet%20mixture%20into%20dry%20mixture%20and%20stir%20until%20just%20combined.%20Gently%20stir%20in%20the%20dried%20fruit%20and%20nuts%20if%20using.%3C/p%3E%3Cp%3EFill%20muffin%20tins%20or%20liners%20to%20the%20top.%20They%20do%20not%20rise%20much%20so%20they%20will%20not%20overflow%20while%20baking.%20%20Bake%20for%20about%2025%20to%2030%20minutes,%20or%20until%20muffins%20are%20puffed%20and%20turning%20golden%20brown%20on%20top.%20Serve%20warm%20if%20possible.%3C/p%3E%3Cp%3Emuffins,%3C/p%3E%3Cp%3Ewhole%20wheat%3C/p%3E){kind=link}