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Порций: 2

Ингредиенты

Cost per serving $1.02 view details

Инструкции

  1. Stir fry garlic, ginger, and shallots in non-stick frying pan for 1 minute with 1 Tbsp. of stock. Add in green pepper, broccoli, and bean sprouts to frying pan and stir fry for 3 min with 2 Tbsp. of stock. Add in rice to pan and stir fry over medium heat till heated through. Season with pepper and serve warm. If desired spicy fried rice, add in a diced red or possibly green chili.

Nutrition Facts

Amount Per Serving %DV
Serving Size 477g
Recipe makes 2 servings
Calories 378  
Calories from Fat 26 7%
Total Fat 3.05g 4%
Saturated Fat 0.61g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 127mg 5%
Potassium 491mg 14%
Total Carbs 78.27g 21%
Dietary Fiber 8.6g 29%
Sugars 5.56g 4%
Protein 11.41g 18%
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