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Ингредиенты
- 1 lb Large shrimp, peeled and deveined
- 4 x Wooden or possibly metal skewers Vegetable cooking spray
- 1/3 c. Prepared barbecue sauce Spicey Rice
- 1/2 c. Green onions, sliced
- 1/2 c. Carrots, chopped
- 1/2 c. Red pepper, chopped
- 1 x Jalapeno or possibly serrano pepper chopped
- 1 Tbsp. Vegetable oil
- 2 c. Rice cooked in chicken broth
- 2 Tbsp. Cilantro, freshly minced
- 1 Tbsp. Lime juice, fresh
- 1 tsp Soy sauce Warm pepper to taste
Инструкции
- Soak wooden skewers in water before using.
- Thread shrimp on skewers. Brush with barbecue sauce. Cook skewered shrimp on outdoor grill 5 to 8 min per side. Serve with Spicey Rice.
- Spicey Rice: Cook onions, carrots, red pepper and jalapeno pepper in oil in large skillet over medium-high till tender crisp. Stir in rice, cilantro, lime juice, soy sauce en pepper sauce; cook till thoroughly heated. Serve with Barbecue shrimp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 4 servings | |
| Calories 272 | |
| Calories from Fat 53 | 19% |
| Total Fat 5.95g | 7% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 172mg | 57% |
| Sodium 256mg | 11% |
| Potassium 365mg | 10% |
| Total Carbs 27.14g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.84g | 1% |
| Protein 25.81g | 41% |
