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Ингредиенты
- 3 x Peppers, cut off top --
- Â Â Core
- 1 Tbsp. Extra virgin olive oil
- 1/2 x Onion -- minced
- Â Â Salt and pepper
- 50 ml Garlic -- chopped
- 1 x Eggplant, peel -- dice
- 3 x Zucchini -- diced
- 4 x Gaeta olives -- chop
- 3 Tbsp. Fresh basil -- minced
- 2 c. Cooked rice
- 2 Tbsp. Fontina cheese -- shred
Инструкции
- Preheat oven to 375 . In pan place oil, onions and garlic. Brown. Add in zucchini and eggplants. When cooked, add in rice. Mix and add in olives and basil. Stuff peppers, top with cheese. Bake 25 to 30 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1672g | |
| Calories 847 | |
| Calories from Fat 148 | 17% |
| Total Fat 16.94g | 21% |
| Saturated Fat 2.6g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 3% |
| Potassium 3382mg | 97% |
| Total Carbs 160.92g | 43% |
| Dietary Fiber 32.8g | 109% |
| Sugars 28.74g | 19% |
| Protein 24.67g | 39% |
