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Рецепт Beets Stuffed With Vegetables And Rice

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Порций: 6

Ингредиенты

Cost per serving $1.87 view details

Инструкции

  1. Remove stems and roots from beets. Drop beets into boiling water; cook till tender. Drain and cold. Peel beets. With a melon ball scoop, remove the beet flesh, leaving a 1/2" shell. Heat oil in a large skillet. Saute/fry kohlrabi, olives, pickles and onions till the vegetables are soft. Add in lemon juice, salt and pepper. Remove mix from heat; cold. Blend in the cooked rice, thyme and parsley. Stuff beets with this mix and cover each with a slice of lemon. Bake in a preheated 325F oven for 35 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 6 servings
Calories 228  
Calories from Fat 138 61%
Total Fat 15.56g 19%
Saturated Fat 1.56g 6%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 931mg 39%
Potassium 397mg 11%
Total Carbs 22.19g 6%
Dietary Fiber 5.4g 18%
Sugars 6.33g 4%
Protein 3.33g 5%
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