Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 3 cloves garlic, finely minced
- 1 tbsp. ginger, finely minced
- 3 shallots, minced
- 3 tbsp. basic Chinese vegetable stock
- 1 green pepper, seeded and cut into strips
- 2 c. broccoli, minced
- 1 c. bean sprouts
- 3 c. cooked brown rice
- Freshly grnd pepper
Инструкции
- Stir fry garlic, ginger, and shallots in non-stick frying pan for 1 minute with 1 Tbsp. of stock. Add in green pepper, broccoli, and bean sprouts to frying pan and stir fry for 3 min with 2 Tbsp. of stock. Add in rice to pan and stir fry over medium heat till heated through. Season with pepper and serve warm. If desired spicy fried rice, add in a diced red or possibly green chili.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 477g | |
| Recipe makes 2 servings | |
| Calories 378 | |
| Calories from Fat 26 | 7% |
| Total Fat 3.05g | 4% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 127mg | 5% |
| Potassium 491mg | 14% |
| Total Carbs 78.27g | 21% |
| Dietary Fiber 8.6g | 29% |
| Sugars 5.56g | 4% |
| Protein 11.41g | 18% |
