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Ингредиенты
- 1/2 c. minced onions
- 1 c. diced celery
- 2 tbsp. butter
- 2 1/2 tbsp. all purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon curry pwdr
- 1 chicken bouillon cube
- 1 1/2 c. lowfat milk
- 1 c. diced turkey
- 1/2 c. ripe olives, pitted
- Chow mein noodles
Инструкции
- Saute/fry onions and celery in butter. Add in flour, salt, curry pwdr and crumbled bouillon cube. Cook till bubbling. Slowly add in lowfat milk. Keep stirring till thickened. Add in turkey and olives. Heat a little longer and served over chow mein noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 211 | 76% |
| Total Fat 23.5g | 29% |
| Saturated Fat 5.63g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 407mg | 17% |
| Potassium 267mg | 8% |
| Total Carbs 7.3g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.08g | 3% |
| Protein 9.24g | 15% |
