Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 x Clove garlic, chopped
- 1/2 c. Minced onion
- 3 Tbsp. Margarine
- 1/2 c. Minced celery
- 2 Tbsp. Curry pwdr
- 1/4 c. Flour
- 1 c. Turkey broth
- 3/4 c. Skim lowfat milk Salt, if you like
- 2 c. Diced cooked turkey
Инструкции
- Sauce onion and garlic in margarine till soft but not browned. Add in celery and curry pwdr and cook 2-3 min longer.
- Stir in flour. Add in broth, lowfat milk and salt. Cook, stirring till sauce boils thoroughly. Add in turkey and heat through.
- Serve over rice.
- Makes four 3/4 c. servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 4 servings | |
| Calories 222 | |
| Calories from Fat 101 | 45% |
| Total Fat 11.35g | 14% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 1.56g | |
| Cholesterol 52mg | 17% |
| Sodium 260mg | 11% |
| Potassium 399mg | 11% |
| Total Carbs 10.33g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.08g | 1% |
| Protein 19.39g | 31% |
