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Рецепт Curried Ground Turkey

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Порций: 4

Ингредиенты

Cost per serving $0.71 view details

Инструкции

  1. Coat a large skillet with nonstick cooking spray. Place over medium-high heat and add in turkey. Cook about 5 min, or possibly till browned, stirring constantly to break up large pcs. Remove turkey from skillet and set aside.
  2. Add in oil, onion, apple, and garlic to skillet; saute/fry 5 min, or possibly till onion is soft, stirring often. Sprinkle curry pwdr over top; cook 30 seconds, stirring constantly. Sprinkle flour over all; stir to mix. Add in instant broth, water, salt, and pepper; cook till mix boils, stirring constantly. Add in turkey; bring to a boil.
  3. Reduce heat to low; cover and simmer 10 min. Stir in tomato and raisins; heat through. Serve curried turkey over warm cooked rice.
  4. This recipe yields 4 servings.
  5. Comments: Rounded out with rice, this main-dish-in-a-skillet is kind to your budget and to your waistline. Grnd turkey is low in price and in fat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 360g
Recipe makes 4 servings
Calories 474  
Calories from Fat 172 36%
Total Fat 19.23g 24%
Saturated Fat 4.3g 17%
Trans Fat 0.09g  
Cholesterol 116mg 39%
Sodium 2765mg 115%
Potassium 546mg 16%
Total Carbs 38.73g 10%
Dietary Fiber 2.5g 8%
Sugars 8.23g 5%
Protein 35.26g 56%
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