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Ингредиенты
- 2 c. warm cooked rice
- 1 Tbsp. vegetable oil
- 1 x onion cut thin wedges
- 1 x tart apple peeled, cored, and diced
- 1 x garlic clove chopped
- 1 Tbsp. curry pwdr
- 1 1/2 Tbsp. flour
- 1 env instant chicken broth
- 1 1/4 c. water
- 1/4 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1 sm tomato cut 12 wedges
- 2 Tbsp. raisins
- 1 lb grnd turkey
Инструкции
- Coat a large skillet with nonstick cooking spray. Place over medium-high heat and add in turkey. Cook about 5 min, or possibly till browned, stirring constantly to break up large pcs. Remove turkey from skillet and set aside.
- Add in oil, onion, apple, and garlic to skillet; saute/fry 5 min, or possibly till onion is soft, stirring often. Sprinkle curry pwdr over top; cook 30 seconds, stirring constantly. Sprinkle flour over all; stir to mix. Add in instant broth, water, salt, and pepper; cook till mix boils, stirring constantly. Add in turkey; bring to a boil.
- Reduce heat to low; cover and simmer 10 min. Stir in tomato and raisins; heat through. Serve curried turkey over warm cooked rice.
- This recipe yields 4 servings.
- Comments: Rounded out with rice, this main-dish-in-a-skillet is kind to your budget and to your waistline. Grnd turkey is low in price and in fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 4 servings | |
| Calories 474 | |
| Calories from Fat 172 | 36% |
| Total Fat 19.23g | 24% |
| Saturated Fat 4.3g | 17% |
| Trans Fat 0.09g | |
| Cholesterol 116mg | 39% |
| Sodium 2765mg | 115% |
| Potassium 546mg | 16% |
| Total Carbs 38.73g | 10% |
| Dietary Fiber 2.5g | 8% |
| Sugars 8.23g | 5% |
| Protein 35.26g | 56% |
