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Рецепт Curried Ground Turkey
by Global Cookbook

Curried Ground Turkey
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  Порций: 4

Ингредиенты

  • 2 c. warm cooked rice
  • 1 Tbsp. vegetable oil
  • 1 x onion cut thin wedges
  • 1 x tart apple peeled, cored, and diced
  • 1 x garlic clove chopped
  • 1 Tbsp. curry pwdr
  • 1 1/2 Tbsp. flour
  • 1 env instant chicken broth
  • 1 1/4 c. water
  • 1/4 tsp salt
  • 1/8 tsp freshly-grnd black pepper
  • 1 sm tomato cut 12 wedges
  • 2 Tbsp. raisins
  • 1 lb grnd turkey

Инструкции

  1. Coat a large skillet with nonstick cooking spray. Place over medium-high heat and add in turkey. Cook about 5 min, or possibly till browned, stirring constantly to break up large pcs. Remove turkey from skillet and set aside.
  2. Add in oil, onion, apple, and garlic to skillet; saute/fry 5 min, or possibly till onion is soft, stirring often. Sprinkle curry pwdr over top; cook 30 seconds, stirring constantly. Sprinkle flour over all; stir to mix. Add in instant broth, water, salt, and pepper; cook till mix boils, stirring constantly. Add in turkey; bring to a boil.
  3. Reduce heat to low; cover and simmer 10 min. Stir in tomato and raisins; heat through. Serve curried turkey over warm cooked rice.
  4. This recipe yields 4 servings.
  5. Comments: Rounded out with rice, this main-dish-in-a-skillet is kind to your budget and to your waistline. Grnd turkey is low in price and in fat.