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Ингредиенты
- 1 (13 ounce.) can Albacove tuna in water, flaked
- 1 can cream of mushroom soup
- 1 can cream of chicken soup
- 1 (8 ounce.) can peas
- 1 c. water
- 1 c. lowfat milk
- 1/2 c. Basmati or possibly other rice
- Pam vegetable spray
Инструкции
- Combine all ingredients. Don't drain water from tuna or possibly peas. Spray 28 x 18 x 4 inch casserole dish with Pam. Add in mix and cover with foil. Bake in 350 degree oven for 1 1/2 hrs. Remove from oven, uncover, and stir. Allow to cold for 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 785g | |
| Recipe makes 2 servings | |
| Calories 446 | |
| Calories from Fat 175 | 39% |
| Total Fat 19.75g | 25% |
| Saturated Fat 5.44g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 2637mg | 110% |
| Potassium 593mg | 17% |
| Total Carbs 50.72g | 14% |
| Dietary Fiber 8.0g | 27% |
| Sugars 17.09g | 11% |
| Protein 17.87g | 29% |
