Рецепт Tuna Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cream of mushroom soup 151.5g	cream of chicken soup 152.5g	peas 241.0g	water 118.5g	milk 122.0g	pam 0.15g	Всего в порции	Всего в рецепте
Protein (g)	2.44	3.63	7.69	0.0	4.11	0.0	17.87	35.74
Total Fat (g)	8.92	8.8	0.72	0.0	1.18	0.12	19.75	39.5
Carbohydrates (g)	10.18	10.92	23.5	0.0	6.09	0.03	50.72	101.44
Ash (g)	2.92	2.97	2.02	0.12	0.92	0.0	8.96	17.92
Calories (kcal)	128.775	137.25	127.73	0.0	51.24	1.188	446.183	892.366
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	7.11	н/д	0.0	н/д	7.11	14.22
Glucose (dextrose) (g)	н/д	н/д	0.19	н/д	0.0	н/д	0.19	0.38
Fructose (g)	н/д	н/д	0.24	н/д	0.0	н/д	0.24	0.48
Lactose (g)	н/д	н/д	0.0	н/д	6.34	н/д	6.34	12.68
Maltose (g)	н/д	н/д	0.17	н/д	0.0	н/д	0.17	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	127.03	126.19	207.07	118.38	109.7	0.0	688.38	1376.76
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.21	0.82	7.71	0.0	6.34	0.0	17.09	34.18
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	8.0	0.0	0.0	0.0	8.0	16.0
Calcium (mg)	18.18	21.35	43.38	3.555	145.18	0.0	231.645	463.29
Iron (mg)	1.68	1.62	2.46	0.0	0.04	0.0	5.79	11.58
Magnesium (mg)	6.06	6.1	40.97	1.185	13.42	н/д	67.735	135.47
Phosphorus (mg)	39.39	47.275	127.73	0.0	115.9	н/д	330.295	660.59
Potassium (mg)	93.93	74.725	241.0	0.0	183.0	н/д	592.655	1185.31
Sodium (mg)	977.175	998.875	602.5	4.74	53.68	0.089	2637.059	5274.118
Zinc (mg)	0.3	0.44	1.69	0.01	0.51	н/д	2.96	5.92
Copper (mg)	0.227	0.198	0.265	0.012	0.012	н/д	0.715	1.43
Manganese (mg)	0.121	0.107	0.627	0.0	0.0	н/д	0.855	1.71
Selenium (mcg)	3.6	2.9	3.1	0.0	4.0	н/д	13.7	27.4
Vitamin A, IU (IU)	43.935	277.55	3480.04	0.0	239.12	0.0	4040.645	8081.29
Retinol (mcg)	12.12	62.525	0.0	0.0	70.76	н/д	145.405	290.81
Vitamin A, RAE (mcg_RAE)	12.12	65.575	173.52	0.0	70.76	н/д	321.975	643.95
Beta Carotene (mcg)	3.03	42.7	2070.19	0.0	2.44	н/д	2118.36	4236.72
Vitamin E (mg)	1.23	0.82	0.05	0.0	0.01	н/д	2.11	4.22
Vitamin D (IU)	н/д	н/д	н/д	0.0	63.44	н/д	63.44	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1.515	1.525	3976.5	0.0	0.0	н/д	3979.54	7959.08
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	4.1	н/д	0.0	н/д	4.1	8.2
Tocopherol, delta (mg)	н/д	н/д	0.07	н/д	0.0	н/д	0.07	0.14
Vitamin C (mg)	0.0	0.2	23.6	0.0	0.0	0.0	23.8	47.6
Thiamin (mg)	0.061	0.015	0.265	0.0	0.024	н/д	0.365	0.73
Riboflavin (mg)	0.076	0.076	0.169	0.0	0.232	н/д	0.553	1.106
Niacin (mg)	0.636	0.595	2.024	0.0	0.11	н/д	3.365	6.73
Pantothenic acid (mg)	0.348	0.29	0.217	0.0	0.439	н/д	1.294	2.588
Vitamin B-6 (mg)	0.0	0.0	0.169	0.0	0.049	н/д	0.218	0.436
Folate (mcg)	3.03	3.05	69.89	0.0	6.1	н/д	82.07	164.14
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.54	н/д	0.54	1.08
Choline (mg)	14.7	15.7	45.5	0.0	21.6	н/д	97.5	195.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.03	0.046	0.048	н/д	0.049	н/д	0.173	0.346
Threonine (g)	0.091	0.153	0.289	н/д	0.11	н/д	0.642	1.284
Isoleucine (g)	0.121	0.214	0.265	н/д	0.232	н/д	0.832	1.664
Leucine (g)	0.197	0.32	0.458	н/д	0.464	н/д	1.439	2.878
Lysine (g)	0.136	0.259	0.458	н/д	0.354	н/д	1.207	2.414
Methionine (g)	0.045	0.092	0.121	н/д	0.098	н/д	0.355	0.71
Cystine (g)	0.03	0.061	0.048	н/д	0.146	н/д	0.286	0.572
Phenylalanine (g)	0.106	0.183	0.289	н/д	0.207	н/д	0.786	1.572
Tyrosine (g)	0.091	0.137	0.169	н/д	0.171	н/д	0.568	1.136
Valine (g)	0.136	0.214	0.337	н/д	0.268	н/д	0.956	1.912
Arginine (g)	0.106	0.198	0.603	н/д	0.122	н/д	1.029	2.058
Histidine (g)	0.061	0.107	0.145	н/д	0.098	н/д	0.41	0.82
Alanine (g)	0.091	0.183	0.337	н/д	0.134	н/д	0.746	1.492
Aspartic acid (g)	0.167	0.29	0.699	н/д	0.378	н/д	1.534	3.068
Glutamic acid (g)	0.561	0.946	1.06	н/д	0.952	н/д	3.518	7.036
Glycine (g)	0.076	0.168	0.265	н/д	0.073	н/д	0.582	1.164
Proline (g)	0.212	0.32	0.241	н/д	0.439	н/д	1.213	2.426
Serine (g)	0.121	0.183	0.265	н/д	0.256	н/д	0.826	1.652
Cholesterol (mg)	0.0	12.2	0.0	0.0	6.1	0.0	18.3	36.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	2.091	2.44	0.121	0.0	0.769	0.017	5.437	10.874
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.682	3.126	0.072	0.0	0.342	0.084	5.305	10.61
Polyunsaturated (g)	2.166	1.601	0.313	0.0	0.049	0.015	4.145	8.29