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Рецепт Tropical Pineapple, Mango & Orange Smoothie

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Ингредиенты

  • 1 cup frozen chopped mango (about 1 mango)
  • 1/2 cup frozen chopped pineapple
  • 1/2 frozen banana
  • 2 small carrots, chopped (about 1/2 cup. Optional – use only if you have a high-powered blender with a juicer setting)
  • 6oz Pineapple Chobani Greek Yogurt
  • 1/2 – 3/4 cup Mango-Orange Juice (I used Simply Orange brand)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 363g
Calories 249  
Calories from Fat 6 2%
Total Fat 0.77g 1%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 67mg 3%
Potassium 720mg 21%
Total Carbs 63.7g 17%
Dietary Fiber 6.9g 23%
Sugars 51.53g 34%
Protein 2.31g 4%
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