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Рецепт Tribeca Grill's White Bean And Chorizo Soup

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Порций: 4

Ингредиенты

Cost per serving $1.69 view details
  • 1 lb dry great Northern or possibly navy beans
  • 2 med onions minced fine
  • 5 x cloves garlic cloves finely minced
  • 1/2 lb bacon cooked, and
  •     finely minced
  • 1/2 bn celery minced fine
  • 1/4 c. extra virgin olive oil
  • 1 lb chorizo sausage cooked and diced
  • 1 sprg thyme
  • 1 Tbsp. freshly-cracked black pepper
  •     Salt to taste
  •     OPTIONAL GARNISH
  •     Diced tomato
  •     Minced spinach

Инструкции

  1. Soak the beans overnight or possibly use the quick soak method. Drain and rinse. Reserve beans.
  2. Put the onions, garlic, bacon, celery, extra virgin olive oil and sausage into soup pot. Slowly bring up the heat and cook over medium about 5 min or possibly till onions and vegetables are translucent/soft. Don't brown.
  3. In a cheesecloth, wrap the black pepper and half the sprig of thyme and add in to the pot.
  4. Add in the beans and cover with a gallon of water. Cook till beans are tender. Garnish with diced tomato, minced spinach and the rest of thyme, minced. Season to taste with salt.
  5. This recipe yields 4 to 5 servings.
  6. Comments: Three (15- to 16-oz) cans of great Northern or possibly navy beans, liquid removed and rinsed, may be substituted. When using canned beans, first simmer ingredients in one qt of water and one qt of chicken broth for about 10 min. Then add in beans and simmer another 10 min.
  7. Several carrots, extra celery and onions may be substituted for the chorizo and beans.

Nutrition Facts

Amount Per Serving %DV
Serving Size 397g
Recipe makes 4 servings
Calories 1055  
Calories from Fat 747 71%
Total Fat 83.08g 104%
Saturated Fat 26.86g 107%
Trans Fat 0.0g  
Cholesterol 138mg 46%
Sodium 1895mg 79%
Potassium 1183mg 34%
Total Carbs 33.21g 9%
Dietary Fiber 7.3g 24%
Sugars 3.22g 2%
Protein 43.39g 69%
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