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Рецепт Pasta With Grilled Chicken, White Beans And Mushrooms

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Порций: 4

Ингредиенты

Cost per serving $2.51 view details
  • 2 x chicken breasts
  • 1 Tbsp. extra virgin olive oil
  • 1/2 x onion minced
  • 8 ounce sliced mushrooms
  • 1 c. white beans cooked
  • 2 Tbsp. minced garlic
  • 1/4 c. minced fresh basil
  • 1/4 c. grated Parmesan cheese
  •     Freshly-grnd black pepper to taste
  • 12 ounce pasta (elbow or possibly rotelle or possibly shells)

Инструкции

  1. Grill or possibly broil the chicken breasts and shred into small pcs. In a large pan, saute/fry the onion and mushrooms in the extra virgin olive oil. Add in white beans, garlic and fresh basil. Add in the chicken and keep hot.
  2. Cook the pasta in water till al dente. Drain and add in to the chicken mix. Toss well. Serve immediately topped with Parmesan cheese and pepper to taste.
  3. This recipe yields 4 generous servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 4 servings
Calories 683  
Calories from Fat 120 18%
Total Fat 13.54g 17%
Saturated Fat 3.78g 15%
Trans Fat 0.08g  
Cholesterol 50mg 17%
Sodium 157mg 7%
Potassium 1468mg 42%
Total Carbs 98.4g 26%
Dietary Fiber 11.3g 38%
Sugars 4.86g 3%
Protein 41.9g 67%
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