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Рецепт Tomatoes Stuffed With Cottage Cheese And Peas

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Порций: 6

Ингредиенты

Cost per serving $1.02 view details
  • 2 c. Small curd cottage cheese
  • 1/2 tsp Dry dill weed
  • 1/2 tsp Dry mustard
  • 1/8 tsp Seasoned pepper
  • 4 x Green onions -- thinly
  •     Sliced
  • 1 c. Frzn peas -- thawed
  • 1/4 lb Shrimp, cooked -- peeled
  • 6 med Tomatoes
  •     Salt
  •     Watercress sprigs

Инструкции

  1. 1. Mix cottage cheese, dill, mustard, and pepper till well combined. Mix in onion, peas, and shrimp. If prepared ahead, cover and chill.
  2. 2. To serve, core tomatoes (peel first, if you wish). Separate each into 6 wedges, cutting almost to, but not through, the bottom. Spread sections slightly. Salt cut surfaces lightly.
  3. 3. Divide cottage cheese mix proportionately among the 6 tomatoes, filling them.
  4. Garnish with watercress.

Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 6 servings
Calories 96  
Calories from Fat 7 7%
Total Fat 0.82g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 224mg 9%
Potassium 432mg 12%
Total Carbs 11.63g 3%
Dietary Fiber 2.6g 9%
Sugars 5.18g 3%
Protein 11.21g 18%
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