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Рецепт Tiger Prawn Stirfry With Watercress And Sesame Seeds

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0 голосов | 823 визита
Порций: 2

Ингредиенты

Cost per serving $3.53 view details
  • 14 x Raw shelled tiger prawns
  • 80 gm Sesame seeds, (3oz)
  • 2 x Egg whites mixed with 2 tsp cornflour
  • 1 Tbsp. Sunflower oil
  • 2 x Cloves crushed garlic
  • 1 bn Watercress leaves
  • 100 gm Beansprouts, (4oz)
  • 100 gm Cooked rice noodles, (4oz)
  • 4 x Shallots, peeled and sliced
  • 1 bn Freshly minced coriander
  • 4 x Carrots peeled and grated
  • 1 Tbsp. Light soya sauce
  • 1 Tbsp. Fish sauce

Инструкции

  1. Heat up a wok with a little oil.
  2. While the oil is heating up, season the tiger prawns with a little salt and pepper and roll them in the egg whites and cornflour and then in the sesame seeds.
  3. Add in the prawns to the warm fat and fry lightly for 3-4 min. Turn out onto a place to rest while you make the rest of the strifry.
  4. Heat the wok up again with a little more oil then start to add in the vegetables to cook. Starting with the shallots, beansprouts, garlic, carrots, then finally the watercress.
  5. Once all the vegetables are cooking then add in the cooked rice noodles witih the soya sauce and Thai fish sauce.
  6. Turn the stirfry out onto a plate then place the tiger prawns around and finally sprinkle with freshly snipped coriander.

Nutrition Facts

Amount Per Serving %DV
Serving Size 264g
Recipe makes 2 servings
Calories 769  
Calories from Fat 485 63%
Total Fat 54.55g 68%
Saturated Fat 6.92g 28%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1327mg 55%
Potassium 922mg 26%
Total Carbs 75.28g 20%
Dietary Fiber 20.8g 69%
Sugars 5.62g 4%
Protein 8.69g 14%
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