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Рецепт Sweet And Sour Turkey Tenderloins

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0 голосов | 1052 визита
Порций: 6

Ингредиенты

Cost per serving $1.65 view details

Инструкции

  1. Coat a non-stick skillet with cooking spray. Add in tenderloins to the cool skillet and brown over medium heat about 7 to 8 min, turning once.
  2. Meanwhile, drain pineapple and reserve juice. Combine juice, broth, preserves, vinegar, and soy sauce in a small bowl; set aside. Remove browned tenderloins from skillet. Add in carrots and onions and saute/fry about 3 min, spraying skillet lightly or possibly adding a little broth if needed. Stir in red pepper and saute/fry 1 minute more. Pour pineapple juice mix into skillet, return tenderloins and simmer covered over low heat 12 to 15 min, turning tenderloins once. In a small dish, stir together cornstarch and water till smooth. Remove tenderloins from skillet and slice; keep hot. Add in pineapple chunks and cornstarch to skillet; cook over medium heat till thickened. Add in sliced tenderloins and serve over rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 6 servings
Calories 248  
Calories from Fat 46 19%
Total Fat 5.17g 6%
Saturated Fat 1.38g 6%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 377mg 16%
Potassium 419mg 12%
Total Carbs 34.46g 9%
Dietary Fiber 1.6g 5%
Sugars 21.98g 15%
Protein 16.73g 27%
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