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Рецепт Stir Fry Beef Strips with Broccoli

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Cost per recipe $1.20 view details

Инструкции

  1. Heat a wok until smoking, pour in the oil then add beef.
  2. Stir-fry for 2 mins, then tip onto a plate.
  3. Add broccoli with a splash of water then cook until broccoli turns bright green.
  4. Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water.
  5. Bring to the boil and cook until reduced to a sticky sauce.
  6. Stir in the beef, along with any juices from the plate, then serve straight away.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 283g
Calories 293  
Calories from Fat 191 65%
Total Fat 21.67g 27%
Saturated Fat 1.66g 7%
Trans Fat 0.08g  
Cholesterol 0mg 0%
Sodium 1029mg 43%
Potassium 570mg 16%
Total Carbs 23.0g 6%
Dietary Fiber 5.1g 17%
Sugars 6.32g 4%
Protein 5.35g 9%
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