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Ингредиенты
- 6 x Chicken breasts, boneless
- 2 c. Pineapple juice
- 2 Tbsp. Worcestire Sauce
- 1/4 c. Soy Sauce
- 2 Tbsp. Sugar
Инструкции
- In a bowl combine all ingredients except for chicken. Stir. Using a fork, poke about 5-8 sets of holes in each chicken breast. Put chicken in marinade, making sure it is covered in the mix. Add in more pineapple juice if necessary. Cover and chill for 24-36 hrs. Grill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 117 | 38% |
| Total Fat 12.98g | 16% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 688mg | 29% |
| Potassium 438mg | 13% |
| Total Carbs 15.73g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 12.69g | 8% |
| Protein 29.99g | 48% |
