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Рецепт Spinach And Pasta Salad

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0 голосов | 975 визитов
Порций: 4

Ингредиенты

Cost per serving $1.80 view details
  • 1 pkt penne (8 oz) or possibly corkscrew macaroni
  • 1 bn spinach (about 3/4 lb.) to 19-oz
  • 16 ounce canned garbanzo beans rinsed and liquid removed
  • 1/2 c. Kalamata olives pitted and minced, or possibly pitted ripe olives minced
  • 1/2 c. bottled low fat red-wine vinegar and oi
  •     salad dressing
  • 1/4 lb feta cheese crumbled (1 c.)

Инструкции

  1. Serves: 4Total Time: 30 min
  2. 1. Prepare macaroni as label directs; drain.
  3. 2. Meanwhile, wash spinach and drain well. Into large bowl, tear spinach into bite-size pcs.
  4. 3. To serve, toss spinach with garbanzo beans, olives, salad dressing, and macaroni; top with feta cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 4 servings
Calories 265  
Calories from Fat 82 31%
Total Fat 9.41g 12%
Saturated Fat 4.73g 19%
Trans Fat 0.01g  
Cholesterol 26mg 9%
Sodium 872mg 36%
Potassium 662mg 19%
Total Carbs 34.62g 9%
Dietary Fiber 7.2g 24%
Sugars 4.91g 3%
Protein 11.99g 19%
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