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Рецепт Spicy Samosa Wraps with Tamarind Chutney

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Ингредиенты

  • 4 medium red potatoes
  • 14 ounces extra-firm tofu, cut into small cubes
  • 1 red onion, minced
  • 1 cup frozen green peas
  • 2 medium tomatoes, diced
  • 1-1.5 Tbsp fresh ginger, peeled and minced
  • 1 jalapeno pepper, stemmed, seeded and finely diced
  • 1/2 – 3/4 cup water
  • 1 tsp salt to taste
  • 2-3 Tbsp curry powder (the more you use, the spicier it will be!)
  • 1 teaspoon ground coriander
  • 3/4 teaspoon ground cumin
  • Optional if you really like it spicy: 1/4 tsp cayenne pepper (or to taste)
  • 1 tablespoon lemon juice (or more to taste)
  • Whole grain tortillas (1 per serving), or Naan (I used the frozen Naan from Trader Joe’s for the husband’s wrap)
  • Roasted cashews, chopped (1 Tbsp per wrap)
  • Tamarind Chutney, thinned slightly with water (a couple tsp per wrap)
  • 1/6 of the filling + 1 whole wheat tortilla (that’s approx 100 calories) + 1 Tbsp cashews = ~300 calories, 5g fiber and ~12g protein
  • 1/6 of the filling + 1 Trader Joe’s naan (about 200 calories) + 1 Tbsp cashews = ~400 calories, 5g fiber and 12g protein

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1855g
Calories 919  
Calories from Fat 48 5%
Total Fat 5.74g 7%
Saturated Fat 0.95g 4%
Trans Fat 0.01g  
Cholesterol 4mg 1%
Sodium 2686mg 112%
Potassium 5343mg 153%
Total Carbs 198.55g 53%
Dietary Fiber 32.5g 108%
Sugars 36.71g 24%
Protein 31.88g 51%
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