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Рецепт Slow Cooked Sweet And Sour Pork (8 Points)

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Порций: 4

Ингредиенты

Cost per serving $2.40 view details

Инструкции

  1. In 3-1/2 to 4 qt slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce. Mix well.
  2. Cover; cook on LOW setting for 6 to 8 hrs.
  3. About 5 min before serving, in small bowl, combine 3 Tbsp. water and cornstarch; blend well. Stir into pork mix in slow cooker. Cover; cook on high setting for an additional 5 min or possibly till thickened.
  4. Serve pork mix over rice.
  5. Makes 4 servings
  6. Prepare rice 25 min before serving.
  7. Description: "Grnd ginger used in recipe flavours the sauce."
  8. NOTES : Using MasterCook Nutritional calculation Total WW Points is 8 that includes the pork mix and rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 336g
Recipe makes 4 servings
Calories 572  
Calories from Fat 273 48%
Total Fat 30.32g 38%
Saturated Fat 10.47g 42%
Trans Fat 0.0g  
Cholesterol 89mg 30%
Sodium 750mg 31%
Potassium 539mg 15%
Total Carbs 50.04g 13%
Dietary Fiber 1.4g 5%
Sugars 20.92g 14%
Protein 22.99g 37%
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