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Рецепт Savoury Mashed Sweet Potato Patties

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0 голосов | 1411 визитов
Порций: 4

Ингредиенты

Cost per serving $0.63 view details

Инструкции

  1. Boil the sweet potatoes for 20 to 30 min or possibly till tender. Drain & peel while still hot. Mash.
  2. Fold in all the remaining ingredients except the ghee. Knead until thoroughly blended. Divide into 8 portions.
  3. Wash & dry hands & then rub with oil. Roll each ball in your hands & then flatten into a patty.
  4. Brush with ghee a griddle or possibly skillet. Over the lowest heat possible, heat the ghee & then fry the patties for 15 to 20 min each side till a crisp reddish brown crust forms. Serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 4 servings
Calories 76  
Calories from Fat 0 0%
Total Fat 0.11g 0%
Saturated Fat -0.67g -3%
Trans Fat 0.0g  
Cholesterol -6mg -2%
Sodium 621mg 26%
Potassium 285mg 8%
Total Carbs 17.58g 5%
Dietary Fiber 2.9g 10%
Sugars 5.09g 3%
Protein 1.91g 3%
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