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Ингредиенты
- 3 med Sweet potatoes
- 3 Tbsp. Grnd almonds or possibly cashews
- 3 Tbsp. Grnd sunflower seeds
- 3 Tbsp. Grated coconut
- 1/2 tsp Cayenne
- 1/2 tsp Cumin
- 1 tsp Coriander
- 1 Tbsp. Maple sugar
- 1 tsp Salt
- 3 Tbsp. Chick pea flour
- Â Â Ghee for frying
Инструкции
- Boil the sweet potatoes for 20 to 30 min or possibly till tender. Drain & peel while still hot. Mash.
- Fold in all the remaining ingredients except the ghee. Knead until thoroughly blended. Divide into 8 portions.
- Wash & dry hands & then rub with oil. Roll each ball in your hands & then flatten into a patty.
- Brush with ghee a griddle or possibly skillet. Over the lowest heat possible, heat the ghee & then fry the patties for 15 to 20 min each side till a crisp reddish brown crust forms. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 4 servings | |
| Calories 76 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.11g | 0% |
| Saturated Fat -0.67g | -3% |
| Trans Fat 0.0g | |
| Cholesterol -6mg | -2% |
| Sodium 621mg | 26% |
| Potassium 285mg | 8% |
| Total Carbs 17.58g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 5.09g | 3% |
| Protein 1.91g | 3% |
