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Ингредиенты
- 1/2 lb Pork Loin Chops
- 1 Tbsp. Garlic, Chopped
- 1 tsp Cumin, grnd
- 1 tsp Saltsubstitute
- 1/2 tsp Coriander
- 1/4 tsp Red Pepper
- 1/4 tsp Black Pepper
- 2 x Potatoes, baked
- 1 c. Applesauce, unsweetened
- 1 c. Braised Red Cabbage
Инструкции
- 1. Freeze chops for 20 min. Trim off all visible fat.
- 2. In a c., combine the seasons; spread the mix equally on both sides of chops.
- 3. Cover with plastic wrap; refridgerate for 2-8 hrs.
- 4. Place the chops on a broiler rack and broil 4 inches from heat, till the chops are browned and crusty; 8-12 min per side.
- 5. Serve with baked potatoes, applesauce and cabbage.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 2 servings | |
| Calories 669 | |
| Calories from Fat 368 | 55% |
| Total Fat 40.83g | 51% |
| Saturated Fat 16.75g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 100mg | 4% |
| Potassium 862mg | 25% |
| Total Carbs 42.59g | 11% |
| Dietary Fiber 6.4g | 21% |
| Sugars 12.34g | 8% |
| Protein 33.12g | 53% |
