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Рецепт Ribs With Apples And Sauerkraut

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0 голосов | 873 визита
Порций: 4

Ингредиенты

Cost per serving $2.42 view details

Инструкции

  1. Brown the ribs on both sides in the oil over medium high heat. In a 4 qt crockpot, combine the potatoes, carrots, onion, sauerkraut and ribs. Stir together the cider, seeds and cloves; pour over the sauerkraut.
  2. Cover and cook on the low heat setting for 8 to 10 hrs or possibly 4 to 5 hrs on high heat. Remove the meat and vegetables to a platter, reserving the drippings in the pot and tenting the platter to keep it hot. Strain the juices into a glass measuring c. and skim off the fat.
  3. To make the gravy, pour 1 c. (4 servings) for the juices, adding water if necessary, into a sauce pan. Stir together the flour and water. Stir the mix into the juices in the sauce pan. Cook till thickened. Stir in the apple and cook till heated through - about 1 minute. Season with salt and pepper. Stir in the parsley just before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 457g
Recipe makes 4 servings
Calories 711  
Calories from Fat 453 64%
Total Fat 50.35g 63%
Saturated Fat 15.29g 61%
Trans Fat 0.52g  
Cholesterol 159mg 53%
Sodium 563mg 23%
Potassium 1116mg 32%
Total Carbs 30.37g 8%
Dietary Fiber 5.8g 19%
Sugars 9.58g 6%
Protein 33.89g 54%
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