Рецепт Red Bell Pepper and Mozzarella Frittata

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One of my newest favorite dishes is the frittata. Its simple, fluffy texture, the layers of flavor, the savory, hearty wedges are a perfect make-ahead for a brunch,an ideal meal for Lent, or just a easy, breezy dinner to entertain with. Paired with some fresh, plump strawberries, cold orange juice, lightly toasted English muffins - this is a great meal any time of the day.

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Порций: 4
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Cost per serving $1.06 view details

Инструкции

  1. Use oil to grease a 9" pie plate.
  2. Whisk whole eggs, egg whites, sour cream, milk, salt, and pepper.
  3. Finely chop red bell peppers.
  4. Pour egg mixture into pie plate.
  5. Add cheese and pepper.
  6. Bake at 325 for 35 minutes.
  7. Frittata is done when golden brown on top and egg is just cooked through.
  8. Cut into wedges

Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 4 servings
Calories 168  
Calories from Fat 101 60%
Total Fat 11.38g 14%
Saturated Fat 4.55g 18%
Trans Fat 0.01g  
Cholesterol 249mg 83%
Sodium 463mg 19%
Potassium 245mg 7%
Total Carbs 5.4g 1%
Dietary Fiber 1.4g 5%
Sugars 3.66g 2%
Protein 11.08g 18%
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