Рецепт quick healthy breakfast
this breakfast gives long lasting energy
it makes a beautiful Serving For Guests
| Подготовка: 2 минуты |
|
| Порций: 1 |
Ингредиенты
- 1 cup Vanilla yogurt
- 1/2 cup Granolla
- 10 blueberries
Инструкции
- serve in a CaliBowl
- First the yogurt
- Next the Granolla
- Last the blueberries
Полезные ссылки
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 249g | |
| Calories 119 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 140mg | 6% |
| Potassium 429mg | 12% |
| Total Carbs 19.65g | 5% |
| Dietary Fiber 0.3g | 1% |
| Sugars 19.06g | 13% |
| Protein 9.24g | 15% |
