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Ингредиенты
- 4 x salmon fillets - (8 ounce ea)
- 2 c. water
- 4 x bay leaves
- 1 pch salt
- 1 pch freshly-grnd white pepper
- Â Â Juice of 1 lemon
- 3 x peaches pitted
- 1 x mango pitted and peeled
- 1/2 c. cilantro leaves
- 1/4 x red onion peeled
- 1 Tbsp. sugar
- 1 pch salt
- 1 pch freshly-grnd white pepper
- Â Â Juice of 1 lime
- 1/4 c. vegetable oil
Инструкции
- Place salmon, water, bay leaves, salt, pepper, and lemon juice in 12-inch skillet. Cover; simmer for 8 to 10 min depending on thickness of salmon. Remove from heat. Remove salmon from liquid and refrigeratetill ready to serve.
- For Salsa: Place all ingredients in food processor. Pulse on and off for 10 seconds or possibly till fruit is coarsely minced. Taste for seasoning.
- Serve salmon on bed of mixed greens, top with salsa and serve with fresh fruit.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 519g | |
| Recipe makes 4 servings | |
| Calories 621 | |
| Calories from Fat 363 | 58% |
| Total Fat 40.59g | 51% |
| Saturated Fat 7.1g | 28% |
| Trans Fat 0.35g | |
| Cholesterol 109mg | 36% |
| Sodium 202mg | 8% |
| Potassium 1037mg | 30% |
| Total Carbs 22.84g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 18.85g | 13% |
| Protein 41.86g | 67% |
