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Рецепт Poached Salmon With Peach And Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x bay leaves
1 pch freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon fillets
198.0g 		water
118.5g 		salt
0.1g 		lemon juice
11.75g 		peaches
108.0g 		mango
35.71g 		cilantro
1.7g 		onion
17.38g 		sugar
3.15g 		salt
0.1g 		lime juice
11.0g 		oil
13.63g 		Всего в порции Всего в рецепте
Protein (g) 40.43 0.0 0.0 0.04 0.98 0.18 0.04 0.14 0.0 0.0 0.05 0.0 41.86 167.44
Total Fat (g) 26.57 0.0 0.0 0.0 0.27 0.1 0.01 0.01 0.0 0.0 0.01 13.63 40.59 162.36
Carbohydrates (g) 0.0 0.0 0.0 1.01 10.3 6.07 0.06 1.31 3.15 0.0 0.93 0.0 22.84 91.36
Ash (g) 2.24 0.12 0.1 0.03 0.46 0.18 0.02 0.06 0.0 0.1 0.03 0.0 3.35 13.4
Calories (kcal) 411.84 0.0 0.0 2.938 42.12 23.21 0.391 5.561 12.191 0.0 2.75 120.445 621.445 2485.78
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 5.14 н/д н/д 0.13 н/д н/д 0.05 н/д 5.32 21.28
Glucose (dextrose) (g) н/д н/д н/д н/д 2.11 н/д н/д 0.39 н/д н/д 0.07 н/д 2.56 10.24
Fructose (g) н/д н/д н/д н/д 1.65 н/д н/д 0.35 н/д н/д 0.07 н/д 2.07 8.28
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.09 н/д н/д 0.0 н/д н/д 0.0 н/д 0.09 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 118.38 0.0 10.66 95.98 29.18 1.57 15.86 0.0 0.0 9.99 0.0 410.09 1640.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.28 9.06 5.28 0.01 0.87 3.15 0.0 0.19 0.0 18.85 75.4
Galactose (g) н/д н/д н/д н/д 0.06 н/д н/д 0.0 н/д н/д 0.0 н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.6 0.6 0.0 0.2 0.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 17.82 3.555 0.024 0.823 6.48 3.571 1.139 3.476 0.032 0.024 1.54 0.0 38.482 153.928
Iron (mg) 0.67 0.0 0.0 0.0 0.27 0.05 0.03 0.05 0.0 0.0 0.01 0.0 1.08 4.32
Magnesium (mg) 53.46 1.185 0.001 0.705 9.72 3.214 0.442 1.564 0.0 0.001 0.88 0.0 71.172 284.688
Phosphorus (mg) 475.2 0.0 0.0 0.705 21.6 3.928 0.816 4.692 0.0 0.0 1.54 0.0 508.481 2033.924
Potassium (mg) 718.74 0.0 0.008 14.57 205.2 55.704 8.857 20.679 0.063 0.008 12.87 0.0 1036.699 4146.796
Sodium (mg) 116.82 4.74 38.758 0.118 0.0 0.714 0.782 1.39 0.0 38.758 0.22 0.0 202.3 809.2
Zinc (mg) 0.71 0.01 0.0 0.01 0.18 0.01 0.01 0.02 0.0 0.0 0.01 0.0 0.97 3.88
Copper (mg) 0.099 0.012 0.0 0.004 0.076 0.039 0.004 0.01 0.0 0.0 0.003 0.0 0.247 0.988
Manganese (mg) 0.02 0.0 0.0 0.001 0.065 0.011 0.007 0.014 0.0 0.0 0.002 н/д 0.12 0.48
Selenium (mcg) 47.5 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 48.0 192.0
Vitamin A, IU (IU) 99.0 0.0 0.0 2.35 352.08 273.162 114.716 0.174 0.0 0.0 5.5 0.0 846.982 3387.928
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.118 17.28 13.569 5.729 0.0 0.0 0.0 0.22 0.0 36.915 147.66
Beta Carotene (mcg) н/д 0.0 0.0 0.353 174.96 158.898 66.81 0.174 0.0 0.0 3.3 0.0 404.495 1617.98
Vitamin E (mg) 7.03 0.0 0.0 0.02 0.79 0.4 0.04 0.0 0.0 0.0 0.02 1.25 9.56 38.24
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 1.058 98.28 0.0 14.705 1.043 0.0 0.0 0.0 0.0 115.085 460.34
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.59 н/д н/д н/д 0.02 н/д н/д 0.0 н/д н/д 0.0 н/д 0.62 2.48
Tocopherol, delta (mg) 0.1 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.1 0.4
Vitamin C (mg) 7.7 0.0 0.0 5.4 7.1 9.9 0.5 0.8 0.0 0.0 3.3 0.0 34.7 138.8
Thiamin (mg) 0.416 0.0 0.0 0.004 0.022 0.021 0.001 0.007 0.0 0.0 0.003 0.0 0.474 1.896
Riboflavin (mg) 0.317 0.0 0.0 0.001 0.032 0.021 0.003 0.003 0.001 0.0 0.002 0.0 0.381 1.524
Niacin (mg) 17.167 0.0 0.0 0.012 0.875 0.207 0.019 0.023 0.0 0.0 0.015 0.0 18.317 73.268
Pantothenic acid (mg) 3.069 0.0 0.0 0.012 0.162 0.057 0.01 0.017 0.0 0.0 0.013 0.0 3.34 13.36
Vitamin B-6 (mg) 1.267 0.0 0.0 0.006 0.032 0.046 0.003 0.023 0.0 0.0 0.004 0.0 1.381 5.524
Folate (mcg) 51.48 0.0 0.0 1.528 4.32 4.999 1.054 3.997 0.0 0.0 1.1 0.0 68.477 273.908
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 6.4 25.6
Choline (mg) 155.4 0.0 0.0 0.6 6.6 2.7 0.2 1.0 0.0 0.0 0.6 н/д 167.1 668.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 н/д 0.0 н/д 0.011 0.004 н/д 0.002 н/д 0.0 0.0 0.0 0.432 1.728
Threonine (g) 1.703 н/д 0.0 н/д 0.022 0.007 н/д 0.003 н/д 0.0 0.0 0.0 1.735 6.94
Isoleucine (g) 1.921 н/д 0.0 н/д 0.022 0.007 н/д 0.002 н/д 0.0 0.0 0.0 1.951 7.804
Leucine (g) 3.208 н/д 0.0 н/д 0.032 0.011 н/д 0.005 н/д 0.0 0.002 0.0 3.258 13.032
Lysine (g) 3.703 н/д 0.0 н/д 0.032 0.014 н/д 0.005 н/д 0.0 0.002 0.0 3.757 15.028
Methionine (g) 1.247 н/д 0.0 н/д 0.011 0.004 н/д 0.002 н/д 0.0 0.0 0.0 1.264 5.056
Cystine (g) 0.436 н/д 0.0 н/д 0.011 н/д н/д 0.002 н/д 0.0 0.0 0.0 0.448 1.792
Phenylalanine (g) 1.683 н/д 0.0 н/д 0.022 0.007 н/д 0.003 н/д 0.0 0.001 0.0 1.716 6.864
Tyrosine (g) 1.505 н/д 0.0 н/д 0.011 0.004 н/д 0.002 н/д 0.0 0.0 0.0 1.521 6.084
Valine (g) 2.198 н/д 0.0 н/д 0.022 0.011 н/д 0.003 н/д 0.0 0.001 0.0 2.235 8.94
Arginine (g) 2.416 н/д 0.0 н/д 0.022 0.007 н/д 0.019 н/д 0.0 0.002 0.0 2.466 9.864
Histidine (g) 1.089 н/д 0.0 н/д 0.011 0.004 н/д 0.002 н/д 0.0 0.0 0.0 1.105 4.42
Alanine (g) 2.515 н/д 0.0 н/д 0.032 0.018 н/д 0.003 н/д 0.0 0.002 0.0 2.571 10.284
Aspartic acid (g) 4.019 н/д 0.0 н/д 0.454 0.014 н/д 0.012 н/д 0.0 0.012 0.0 4.512 18.048
Glutamic acid (g) 5.603 н/д 0.0 н/д 0.065 0.021 н/д 0.031 н/д 0.0 0.008 0.0 5.729 22.916
Glycine (g) 1.901 н/д 0.0 н/д 0.022 0.007 н/д 0.003 н/д 0.0 0.001 0.0 1.934 7.736
Proline (g) 1.426 н/д 0.0 н/д 0.022 0.007 н/д 0.003 н/д 0.0 0.003 0.0 1.461 5.844
Serine (g) 1.782 н/д 0.0 н/д 0.032 0.007 н/д 0.003 н/д 0.0 0.004 0.0 1.829 7.316
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 435.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.352 0.352 1.408
Saturated Fat (g) 6.039 0.0 0.0 0.0 0.022 0.025 0.0 н/д 0.0 0.0 0.001 1.012 7.099 28.396
Phytosterols (mg) н/д н/д 0.0 н/д 10.8 н/д 0.085 н/д н/д 0.0 н/д 34.063 44.948 179.792
Monounsaturated Fat (g) 7.465 0.0 0.0 0.0 0.076 0.036 0.005 н/д 0.0 0.0 0.001 3.097 10.679 42.716
Polyunsaturated (g) 7.702 0.0 0.0 0.0 0.097 0.018 0.001 н/д 0.0 0.0 0.002 8.875 16.695 66.78