Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 x Ripe plantains - sub bananas
- 2 ounce Shredded soy cheese
- 2 ounce Fruit preserve, preferably guava, but this can be substituted with your favorite fruit preserve
Инструкции
- Oven at 375F. Peel the plantains and slice them lengthwise in the middle but don't cut all the way through so which he two sides are still joined.
- Stuff the plantain with cheese and fruit preserve, place in a non-stick pan, add in 1/4" water to pan bottom and cover with foil. Bake for 30 minutes or possibly till soft.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 4 servings | |
| Calories 168 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 652mg | 19% |
| Total Carbs 43.49g | 12% |
| Dietary Fiber 3.0g | 10% |
| Sugars 23.19g | 15% |
| Protein 1.67g | 3% |
