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Рецепт Oven Fried Fish (Dehy Fis

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0 голосов | 1027 визитов
Порций: 12

Ингредиенты

Cost per serving $0.56 view details
  • 7 1/2 c. WATER, Hot
  • 30 lb FISH FILLETS FLAT FZ
  • 3 c. BUTTER PRINT SURE
  • 1 1/3 c. Lowfat milk, DRY NON-FAT L HEAT
  • 4 lb BREAD SNDWICH 22OZ #51
  • 1 1/3 Tbsp. PEPPER BLACK 1 LB CN
  • 2 1/3 Tbsp. SALT TABLE 5LB

Инструкции

  1. PAN: 18 BY 26-INCH SHEET PAN TEMPERATURE: 375 F. OVEN
  2. 1. SEPARATE FISH FILLETS; CUT INTO 4 1/2 Ounce PORTIONS, IF NECESSARY.
  3. 2. RECONSTITUTE Lowfat milk.
  4. 3. DIP FILLETS INTO Lowfat milk Mix. DRAIN.
  5. 4. DREDGE FILLETS IN CRUMBS; SHAKE OFF EXCESS.
  6. 5. PLACE FILLETS IN A SINGLE LAYER ON EACH WELL GREASED PAN.
  7. 6. SPRINKLE 3/4 C. BUTTER Or possibly MARGARINE OVER FILLETS IN EACH PAN.
  8. 7. BAKE 25 TO 35 Min Or possibly Till LIGHTLY BROWNED.
  9. NOTE:
  10. 1. IN STEP 7, BAKING TIME WILL VARY DEPENDING UPON TYPE AND THICKNESS OF FISH.
  11. NOTE:
  12. 2. OTHER SIZES AND TYPES OF PANS MAY BE USED. SEE RECIPE CARD
  13. NOTE:
  14. 3. TO AVOID OVERWETTING CRUMBS, DREDGE IN SMALL BATCHES.
  15. NOTE:
  16. 4. FOR THINNER FISHES, 6 SHEET PANS ARE NEEDED. SPRINKLE 1/2 C. MELTED SHORTENING Or possibly MARGARINE OVER FILLETS IN EACH PAN.
  17. NOTE:
  18. 5. IN STEP 7, IF CONVECTION OVEN IS USED, BAKE AT 350F. 10-15 Min Or possibly Till Golden ON HIGH FAN, OPEN VENT.
  19. SERVING SIZE: 4 1/2 Ounce

Nutrition Facts

Amount Per Serving %DV
Serving Size 1370g
Recipe makes 12 servings
Calories 1543  
Calories from Fat 653 42%
Total Fat 73.64g 92%
Saturated Fat 34.77g 139%
Trans Fat 0.0g  
Cholesterol 849mg 283%
Sodium 2654mg 111%
Potassium 3908mg 112%
Total Carbs 1.85g 0%
Dietary Fiber 0.2g 1%
Sugars 1.45g 1%
Protein 205.7g 329%
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