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Рецепт Oven Baked Chicken Nuggets

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Ингредиенты

Cost per recipe $4.77 view details

Инструкции

  1. Line a baking sheet with foil and spray with non-stick cooking spray.
  2. Breading: Place peeled garlic cloves in food processor or possibly blender to finely chop. Add in parsley and process until finely minced. Tear the bread in small pcs and add in to the processor, then add in Parmesan cheese, onion pwdr, pepper and salt. Pulse until bread is coarsely crumbled. Cut the margarine into small pcs and add in it to the processor. Process until the margarine is completely incorporated. Transfer the breading to a paper or possibly plastic bag.
  3. Cut the chicken into 1" cubes. Beat the egg white in a medium bowl and add in the chicken to moisten. Drain the chicken cubes in a colander, then place them in the bag of breading and shake till well coated.
  4. Place the chicken on the baking sheet leaving space between each nugget and bake at 425 degrees for 12 - 15 min, or possibly till crisp.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 471g
Calories 919  
Calories from Fat 330 36%
Total Fat 37.23g 47%
Saturated Fat 10.39g 42%
Trans Fat 4.26g  
Cholesterol 193mg 64%
Sodium 1950mg 81%
Potassium 1097mg 31%
Total Carbs 53.0g 14%
Dietary Fiber 4.5g 15%
Sugars 6.58g 4%
Protein 89.64g 143%
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