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Рецепт Orange Pecan Salad With Toasted Pecan Dressing

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0 голосов | 1219 визитов
Порций: 8

Ингредиенты

Cost per serving $1.34 view details
  • 2 sm Bibb lettuce heads
  • 1/2 lb Fresh spinach
  • 2 x Navel oranges peeled, sectioned
  • 1/2 med Red onion thinly sliced,
  •     and separated into rings
  • 1/2 c. Minced Georgia pecans toasted
  • 1/4 c. Minced and toasted pecans
  • 2 x Garlic cloves
  • 2 Tbsp. White wine vinegar
  • 1/4 tsp Tabasco sauce
  • 1/4 tsp Salt
  • 1/4 tsp Freshly-grnd black pepper
  • 1 tsp Soy sauce
  • 1 tsp Sugar
  • 1 tsp Dry mustard
  • 1/3 c. Extra virgin olive oil

Инструкции

  1. In a food processor or possibly blender, process all dressing ingredients for 1 minute at high speed. Set aside till ready to use.
  2. Tear lettuce and spinach into bite-size pcs; toss with orange sections and onion in large bowl. Drizzle pecan dressing over salad and toss again till all ingredients are lightly coated. Serve salad on individual serving plates and top each with 1 Tbsp. toasted pecans.

Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 8 servings
Calories 135  
Calories from Fat 113 84%
Total Fat 13.04g 16%
Saturated Fat 1.6g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 136mg 6%
Potassium 177mg 5%
Total Carbs 4.59g 1%
Dietary Fiber 1.4g 5%
Sugars 2.36g 2%
Protein 1.39g 2%
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