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Ингредиенты
- 4 x Pears -or possibly-
- 13 ounce Canned pears in light syrup
- 1 head Boston lettuce
- 1/3 c. Roasted pecans
- Â Â Ken's Raspberry Pecan Dressing
Инструкции
- Wash and dry Boston lettuce. Arrange 2 or possibly 3 leaves on a salad plate.
- If you are lucky sufficient to have fresh, ripe pears peel them, cut in half remove seeds and center. (If using canned pears, drain; then follow remainder of directions.) Cut from bottom up in 1/2" slices - Don't SLICE THROUGH. Place pear on top of lettuce and fan it out.
- Drizzle Raspberry Pecan Dressing (I used Ken's Fat Free) over pear. You do not need much. Sprinkle toasted pecans on top.
- You can prepare the lettuce and pears the morning of your dinner. Cover with plastic wrap. Add in dressing and pecans just before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 8 servings | |
| Calories 106 | |
| Calories from Fat 62 | 58% |
| Total Fat 7.44g | 9% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Potassium 108mg | 3% |
| Total Carbs 10.46g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 8.11g | 5% |
| Protein 1.25g | 2% |
