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Рецепт Oat Bran Muffins (Sugar - Free)

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Порций: 10

Ингредиенты

Cost per serving $0.51 view details
  • 1 c. flour
  • 1 c. oat bran
  • 2 teaspoon baking pwdr
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoon mixed spices (cinnamon, allspice)
  • 1 (12 ounce) can juice concentrate (apple, apple-pear)
  • 2 large eggs or possibly egg substitute
  • 1/2 c. oil
  • 3/4 c. powdered lowfat milk
  • 1/2 c. fructose (or possibly sugar sub. if you like)
  • 1 c. dry fruit (raisins or possibly apples)

Инструкции

  1. Mix dry ingredients. Beat large eggs, oil and juice. Mix all ingredients together. Add in water for desired consistency. Spray muffin tins with vegetable spray. Fill muffin tins 2/3 full. Bake 16-20 min at 400 degrees. Yield about 18 muffins.Variations: Substitute 1/2 cup minced nuts for 1/2 cup dry fruit.
  2. Thin batter with water or possibly lowfat milk to make delicious waffles.

Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 10 servings
Calories 303  
Calories from Fat 115 38%
Total Fat 13.06g 16%
Saturated Fat 1.35g 5%
Trans Fat 0.28g  
Cholesterol 43mg 14%
Sodium 563mg 23%
Potassium 383mg 11%
Total Carbs 43.16g 12%
Dietary Fiber 2.3g 8%
Sugars 8.26g 6%
Protein 7.74g 12%
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