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Рецепт Nuwave Oven Frozen Cod, Fresh Asparagus, and Stuffed Mushrooms

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1 голос | 15941 визит

I have just invested in a Nuwave Oven and couldn't be happier with it.
This was my fist attempt at a dinner meal for myself. The convenience of cooking from frozen and staging my food was awesome. I am already eating healthier.Most of my recipes will be single servings as i am on a weight loss regimen. Any leftover veggies can be frozen for future use.

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Cost per recipe $4.89 view details

Инструкции

  1. Lightly baste frozen cod with light olive oil
  2. Season with salt, pepper, & Italian seasoning
  3. Place cod on the nuwave grill (4 inch level)
  4. Replace lid, press cooking time, press 7 minutes, and press start
  5. While cod is cooking:
  6. Season asparagus with salt & pepper
  7. Melt margarine and add Panko bread crumbs, & imitation crab meat
  8. Lightly rub mushrooms with light olive oil
  9. Stuff mushrooms with bread crumb mix and sprinkle with parmesan
  10. After first 7 minutes are up remove Nuwave lid, turn fish over,
  11. Add asparagus & stuffed mushrooms to grill next to cod
  12. Replace lid, press cooking time, press 7 minutes, and press start.
  13. After second 7 minutes are up remove your food and enjoy.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 240g
Calories 252  
Calories from Fat 118 47%
Total Fat 13.36g 17%
Saturated Fat 2.83g 11%
Trans Fat 2.09g  
Cholesterol 51mg 17%
Sodium 284mg 12%
Potassium 749mg 21%
Total Carbs 8.82g 2%
Dietary Fiber 2.0g 7%
Sugars 2.29g 2%
Protein 24.77g 40%
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