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Add a photoПорций: 6
Ингредиенты
- 1 lb Fresh Shrimp cooked
- 1 can Waterchestnuts
- 1 c. Fresh Mushrooms sliced
- 1 med Onion sliced
- 1 c. Celery sliced diagonally
- 1 1/2 lb Fresh Asparagus steamed
- 11 ounce Mandarin Oranges liquid removed
- 2 Tbsp. Vegetable Oil
- 1/2 tsp Salt
- 1/4 tsp Freshly Grnd Pepper
- 2 Tbsp. Sugar
- 2 Tbsp. Soy Sauce Low Sodium Boiled Rice
Инструкции
- Shell; devein shrimp. Drain and slice water chestnuts. Arrange shrimp, chestnuts, mushrooms, onion, celery, asparagus, and oranges on lg. tray.
- Heat oil in wok or possibly electric skillet. Add in onion, celery, salt, pepper, and sugar; cook, stirring, till veg. are crisp-tender. Add in asparagus and shrimp; place mushrooms and water chestnuts over shrimp. Sprinkle with soy sauce; place orange sections on top. Cover; cook till mix begins to steam; reduce heat. Simmer about 12 minutes. Serve on rice.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 6 servings | |
| Calories 205 | |
| Calories from Fat 54 | 26% |
| Total Fat 6.15g | 8% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 115mg | 38% |
| Sodium 502mg | 21% |
| Potassium 487mg | 14% |
| Total Carbs 20.6g | 5% |
| Dietary Fiber 3.7g | 12% |
| Sugars 11.72g | 8% |
| Protein 18.29g | 29% |
