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Рецепт Multigrain Hot Cereal

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0 голосов | 640 визитов
Порций: 2

Ингредиенты

Cost per serving $2.04 view details
  • 1/4 c. Brown rice, long-grain
  • 2 Tbsp. Barley
  • 2 Tbsp. Millet, cooked
  • 2 Tbsp. Rye
  • 2 Tbsp. Wheat nuts, (wheat berries)
  • 6 x Dry apricot halves, choppe
  • 2 c. Water

Инструкции

  1. 30 Min. Drain. Place the soaked grains in a rice cooker or possibly a saucepan along with the apricots and 2 c. of water. Cook over low heat till the water is absorbed, about 17 min in a saucepan; a rice cooker will shut off automatically. Let rest for 15 min before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 391g
Recipe makes 2 servings
Calories 275  
Calories from Fat 51 19%
Total Fat 6.14g 8%
Saturated Fat 0.87g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 415mg 12%
Total Carbs 49.71g 13%
Dietary Fiber 6.5g 22%
Sugars 9.72g 6%
Protein 7.3g 12%
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