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Ингредиенты
- 1/4 c. Brown rice, long-grain
- 2 Tbsp. Barley
- 2 Tbsp. Millet, cooked
- 2 Tbsp. Rye
- 2 Tbsp. Wheat nuts, (wheat berries)
- 6 x Dry apricot halves, choppe
- 2 c. Water
Инструкции
- 30 Min. Drain. Place the soaked grains in a rice cooker or possibly a saucepan along with the apricots and 2 c. of water. Cook over low heat till the water is absorbed, about 17 min in a saucepan; a rice cooker will shut off automatically. Let rest for 15 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 391g | |
| Recipe makes 2 servings | |
| Calories 275 | |
| Calories from Fat 51 | 19% |
| Total Fat 6.14g | 8% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Potassium 415mg | 12% |
| Total Carbs 49.71g | 13% |
| Dietary Fiber 6.5g | 22% |
| Sugars 9.72g | 6% |
| Protein 7.3g | 12% |
