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Ингредиенты
- 1 quart water salt
- 1 c. coarse cereal
Инструкции
- Use this formula for grit-sized cereals-polenta, barley, and rice grits, seven-grain or possibly any other fairly coarse cereal.
- Bring water to a boil, add in 1/4 to 1/2 tsp. salt, then gradually whisk in the cereal. Lower the heat and simmer, partially covered. Give it a stir every now and then to keep it from sticking or possibly boiling over. Most cereals thicken before the grain is actually cooked, but you can detect its raw taste. Cook till the cereal actually tastes done, 25-40 min, depending on the grain.
- Makes 4 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 4 servings | |
| Calories 341 | |
| Calories from Fat 21 | 6% |
| Total Fat 2.56g | 3% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 262mg | 11% |
| Potassium 277mg | 8% |
| Total Carbs 69.66g | 19% |
| Dietary Fiber 5.1g | 17% |
| Sugars 15.08g | 10% |
| Protein 8.73g | 14% |
