Рецепт Hot Breakfast Cereal - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
water salt
240.0g |
cereal
46.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 5.83 | 2.9 | 8.73 | 34.92 |
| Total Fat (g) | 2.33 | 0.23 | 2.56 | 10.24 |
| Carbohydrates (g) | 31.75 | 37.9 | 69.66 | 278.64 |
| Ash (g) | 1.61 | 0.18 | 1.79 | 7.16 |
| Calories (kcal) | 170.4 | 170.2 | 340.6 | 1362.4 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 198.48 | 4.83 | 203.31 | 813.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.02 | 0.06 | 15.08 | 60.32 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 0.3 | 5.1 | 20.4 |
| Calcium (mg) | 129.6 | 11.04 | 140.64 | 562.56 |
| Iron (mg) | 8.38 | 0.6 | 8.97 | 35.88 |
| Magnesium (mg) | 52.8 | 10.58 | 63.38 | 253.52 |
| Phosphorus (mg) | 247.2 | 57.04 | 304.24 | 1216.96 |
| Potassium (mg) | 211.2 | 65.78 | 276.98 | 1107.92 |
| Sodium (mg) | 259.2 | 2.76 | 261.96 | 1047.84 |
| Zinc (mg) | 1.49 | 0.52 | 2.0 | 8.0 |
| Copper (mg) | 0.168 | 0.11 | 0.278 | 1.112 |
| Manganese (mg) | 0.0 | 0.474 | 0.474 | 1.896 |
| Selenium (mcg) | 18.5 | 8.7 | 27.2 | 108.8 |
| Vitamin A, IU (IU) | 2335.2 | 0.0 | 2335.2 | 9340.8 |
| Retinol (mcg) | 700.8 | 0.0 | 700.8 | 2803.2 |
| Vitamin A, RAE (mcg_RAE) | 700.8 | 0.0 | 700.8 | 2803.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.17 | 0.05 | 0.22 | 0.88 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 55.2 | 0.0 | 55.2 | 220.8 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 28.3 | 0.0 | 28.3 | 113.2 |
| Thiamin (mg) | 0.696 | 0.092 | 0.788 | 3.152 |
| Riboflavin (mg) | 0.792 | 0.046 | 0.838 | 3.352 |
| Niacin (mg) | 9.36 | 1.38 | 10.74 | 42.96 |
| Pantothenic acid (mg) | 0.336 | 0.253 | 0.589 | 2.356 |
| Vitamin B-6 (mg) | 0.936 | 0.092 | 1.028 | 4.112 |
| Folate (mcg) | 12.0 | 13.34 | 25.34 | 101.36 |
| Vitamin B-12 (mcg) | 2.78 | 0.0 | 2.78 | 11.12 |
| Choline (mg) | н/д | н/д | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.041 | 0.041 | 0.164 |
| Threonine (g) | н/д | 0.143 | 0.143 | 0.572 |
| Isoleucine (g) | н/д | 0.152 | 0.152 | 0.608 |
| Leucine (g) | н/д | 0.239 | 0.239 | 0.956 |
| Lysine (g) | н/д | 0.124 | 0.124 | 0.496 |
| Methionine (g) | н/д | 0.087 | 0.087 | 0.348 |
| Cystine (g) | н/д | 0.051 | 0.051 | 0.204 |
| Phenylalanine (g) | н/д | 0.124 | 0.124 | 0.496 |
| Tyrosine (g) | н/д | 0.161 | 0.161 | 0.644 |
| Valine (g) | н/д | 0.189 | 0.189 | 0.756 |
| Arginine (g) | н/д | 0.235 | 0.235 | 0.94 |
| Histidine (g) | н/д | 0.087 | 0.087 | 0.348 |
| Alanine (g) | н/д | 0.12 | 0.12 | 0.48 |
| Aspartic acid (g) | н/д | 0.267 | 0.267 | 1.068 |
| Glutamic acid (g) | н/д | 0.46 | 0.46 | 1.84 |
| Glycine (g) | н/д | 0.166 | 0.166 | 0.664 |
| Proline (g) | н/д | 0.12 | 0.12 | 0.48 |
| Serine (g) | н/д | 0.129 | 0.129 | 0.516 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.456 | 0.064 | 0.52 | 2.08 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.624 | 0.074 | 0.698 | 2.792 |
| Polyunsaturated (g) | 0.504 | 0.06 | 0.564 | 2.256 |