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Add a photoПорций: 4
Ингредиенты
- 1 x Ripe mango, papaya or possibly 1/2 cantaloupe, peeled, seeded and diced (1/4-inch)
- 1/4 c. Sliced scallion, green tops
- 1/4 c. Diced red bell pepper
- 1/4 c. Fresh minced cilantro or possibly basil leaves
- 2 Tbsp. Fresh lime juice
- 1 Tbsp. Jalapeno, minced and seeded (optional)
- 1 pch Salt, to taste
Инструкции
- 1. In a large bowl combine all the ingredients.
- 2. Taste and add in more lime juice and salt, as needed.
- 3. Serve with grilled seafood (shrimp, salmon, tuna or possibly swordfish) or possibly pan seared chicken cutlets.
- Services.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 4 servings | |
| Calories 30 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Potassium 104mg | 3% |
| Total Carbs 7.72g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.93g | 4% |
| Protein 0.43g | 1% |
