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Рецепт Mediterranean Marinade

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Порций: 4

Ингредиенты

Cost per serving $0.42 view details

Инструкции

  1. Mix all ingredients in cruet or possibly medium bowl. Reserve 1/4 c. of the marinade; chill.
  2. Pour remaining marinade over 1 to 1 1/2 lb. meat, poultry, seafood or possibly vegetables; cover. Chill to marinate. Drain; throw away marinade. Cook as desired, basting with reserved 1/4 c. marinade.
  3. Makes 1 c. marinade.
  4. Marinating times: Beef-4 hrs or possibly overnight. Chicken-1 to 4 hrs.
  5. Seafood and/or possibly vegetables-30 min to 1 hour.
  6. NOTES : Marinade for beef, chicken, seafood and vegetables.

Nutrition Facts

Amount Per Serving %DV
Serving Size 55g
Recipe makes 4 servings
Calories 204  
Calories from Fat 194 95%
Total Fat 21.87g 27%
Saturated Fat 3.07g 12%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 110mg 5%
Potassium 33mg 1%
Total Carbs 1.93g 1%
Dietary Fiber 0.2g 1%
Sugars 1.07g 1%
Protein 0.11g 0%
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